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#MentalHealthWeek


This week is Mental Health Awareness Week.

The theme this year is NATURE.

I'm a big believer in getting out there exercising to help your mental health. For me it's walking and running. I try to do one of those daily.

Show me your recent photos of you "connecting with Nature"

Here’s one I took last week by the duck pond.

#mentalhealth #mentalhealthawareness #nature #photograph #metime #selfcare

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